Self-care

Self-Care

You have a crucial role in caring for a specific person or many people. Whether you are caring for someone at home or at work, you can only help them when you have something left in the tank! It is common for carers to become worn out, exhausted or burnt out when they give more than they have. Receiving a regular massage becomes an essential way to self care, so that what you do for others is more sustainable. Biodynamic Massage Therapy can provide much-needed support and space for you to replenish.