Christmas wish

Christmas wish

I was having a coffee with a friend today who said Christmas was a particularly tricky time for her because of multiple bereavements over the years which all fell around Christmas time. Working in the NHS also reminds me of the flow of life and for so many, Christmas...
8 Questions To Ask Yourself About How You Manage Your Time

8 Questions To Ask Yourself About How You Manage Your Time

It is accepted wisdom that effective time management is something we all have to be better at if we want to achieve what we want to achieve in life. The fact that the day is divided into hours, minutes and seconds means time is already cut and diced and is a...
Thoughts from the cabin

Thoughts from the cabin

I am writing this blog from the Garden Clinic. It’s the last Friday before Christmas and it is extra quiet in here. Most people are either in their last-minute dash round the shops or winding down for Christmas. I can feel our collective energies ready for the...
The Importance of Sleep

The Importance of Sleep

Suddenly, ‘sleep’ is gaining space on the airwaves and on the internet. The topic of sleep appeared in the Guardian yesterday and it was part of Radio 4’s Today programme this morning and- in a subsequent show. A book ‘Why we sleep?’ by Mathew Walker has just come out...
Finding the giving in the doing

Finding the giving in the doing

I was reminded of ‘service’ and ‘giving’ at the tail-end of Desert Island Disc’s interview with Dr. Kevin Fong. We use the word ‘doing’ quite a lot and I think society tends to place a lot of value on action. We seldom equate giving as part of our doing yet giving is...
Welldoing.org

Welldoing.org

Excited to have the article about Biodynamic Massage Therapy published in...