COVID-19 UPDATE

COVID-19 UPDATE

For all existing and new clients. As we approach a gradual easing in lockdown, I am following closely, guidelines issued by the Complementary and Natural Healthcare Council (CNHC), the General Council for Soft Tissue Therapies (GCMT) and the Association for Biodynamic...
Christmas wish

Christmas wish

I was having a coffee with a friend today who said Christmas was a particularly tricky time for her because of multiple bereavements over the years which all fell around Christmas time. Working in the NHS also reminds me of the flow of life and for so many, Christmas...
8 Questions To Ask Yourself About How You Manage Your Time

8 Questions To Ask Yourself About How You Manage Your Time

It is accepted wisdom that effective time management is something we all have to be better at if we want to achieve what we want to achieve in life. The fact that the day is divided into hours, minutes and seconds means time is already cut and diced and is a...
Thoughts from the cabin

Thoughts from the cabin

I am writing this blog from the Garden Clinic. It’s the last Friday before Christmas and it is extra quiet in here. Most people are either in their last-minute dash round the shops or winding down for Christmas. I can feel our collective energies ready for the...
The Importance of Sleep

The Importance of Sleep

Suddenly, ‘sleep’ is gaining space on the airwaves and on the internet. The topic of sleep appeared in the Guardian yesterday and it was part of Radio 4’s Today programme this morning and- in a subsequent show. A book ‘Why we sleep?’ by Mathew Walker has just come out...