An amazing video on a talk given by Dr Terry Wahls who nursed herself back to health from MS by eating the right foods for her cells. The video is called ‘Minding your Mitochondria’—Mitochondria live in our cells and have the task of releasing energy. I was really stunned by a number of things: the quantity and variety of veg and berries and the range of meats required- including offal. After watching the video, I reflected on my southern chinese diet and I was reminded again of how our natural way of eating was so close to what Dr Wahls’s recommended ‘formula’—and of course, how much I missed homecooking in Hong Kong—meals were shopped, chopped and cooked with so much care and love.